What a breeze! Markings and measurements on this portion diet plate ensure you get the meal size and nutritional balance spot on. Fill just the base, or out to the edge based on the calorie guide on the label.
PORTION PERFECTION BOOK
All the hard work is done for you in this pictorial guide. Low GI, balanced, calorie controlled plans for men, women and school aged children.
HEALTHY SNACK BIBLE
Your local supermarket just became a lot clearer! This pocket sized guide shows portion controlled packaged and natural snack foods suitable for everyday or occasionally. This handy guide also serves as an annual update for the cereal and snack sections of Portion Perfection.
PORTION PERFECTION BOWL
Hallelujah! A bowl with cup measurements printed inside so you know your measurements are right.
PORTION PERFECTION FOR BARIATRICS
So easy! An 800 - 900 calorie visual portion guide for owners of a gastric band or a sleeve gastrectomy. Order your full set of orange book, band and sleeve plate, standard bowl and healthy snack bible.
BARIATRIC PORTION PLATE
Got a band or sleeve? Now get the dinner plate designed just for you. Balanced in calories and protein, with prompts to get the best tolerance after bariatric surgery.
The Gold Coast Dietitian Providing Great Ideas in Nutrition
Qualified nutritionist advice on portion control, weight management and more
Great Ideas in Nutrition can help with diet and exercise prescriptions for all conditions. Our dietitians on the Queensland Gold Coast specialise in weight management and irritable bowel syndrome and are skilled in all dietetic areas. Gold Coast nutritionist and practice owner Amanda Clark is the author and creator of Portion Perfection, the simple Australian solution for eating what you like and getting the portion size right.
Learn more about nutrition with Amanda Clark
In my 25 years of experience as a nutritionist on the Gold Coast, my priority has been to make dietary concepts simple and understandable. At Great Ideas in Nutrition, we manage this in all areas of diet and exercise prescription, and have taken this one step further for weight management. The Portion Perfection Pack is a kit of tools for eating the right amount for your needs.
Our consultant dietitians have gone to great lengths to show you how much is right to eat and supplied the plates and bowls so you know you’re getting it right. There are plans for men, women and school aged children for weight “loss” or maintenance. (For children the usual aim is to maintain weight while they grow taller).
Portion size has increased significantly over the past 25 years and as a result so have we. Find out how to outwit the portion pushers through using the right sized plates and bowls and buying the right sized packages.
For further information about nutrition, portion control and other weight management issues related to food, do not hesitate to contact the Gold Coast dietitians and nutritionists at Great Ideas in Nutrition today.