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Award Winning Nutritionists & Dietitians based in Goonellabah, Lismore

Great ideas in Nutrition is an award winning practice of Dietitians and Nutritionists located on the Gold Coast/Tweed Heads and Lismore. The practice owner Amanda Clark is the creator of the internationally renowned diet plan 'Portion Perfection' designed for men, women and children. Want to know how to get in touch with our team? Simply click the button below to arrange a consultation with one of our Accredited Dietitians.

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Anna Muir Dietitian

Sophie Skalkos–Dietitian and Diabetes Educator

Bachelor of Nutrition and Dietetics, Bachelor of Health Sciences, Graduate Certificate Diabetes Education, PhD Candidate


Sophie is a senior dietitian with extensive experience. She has worked as the chief dietitian of a private hospital in Melbourne along with multiple specialized private practices covering bariatric surgery, diabetes, gut and cancer support over the past 20 years.

Sophie loves to help people achieve their best health through delicious eating. She is an accomplished cook, with a detailed understanding of the Mediterranean diet. Sophie is able to personalize meal plans and recipe ideas to fit your tastes and health goals. She is fluent in Greek and has conversational Italian skills. Sophie is available at our Lismore ( Goonellabah) and Tweed Heads locations, and around Australia via Telehealth.

Areas of speciality

  • Diabetes
  • Weight control including bariatric surgery
  • Digestive problems including IBS
  • Disordered Eating
  • Cancer Support

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A Quality Lismore Nutrition Service

For the optimum quality service we spend 45 minutes during the initial assessment covering the following...

  • Review of your health history
  • Assessment of your usual food & exercise habits
  • Determining your goals
  • Planning a course of action to achieve your goals
  • Scheduling optimal follow up

You’ll also get reports on body composition and computer nutritional analysis. There are no additional costs for these services as they’re included in your consultation fee. To assist in your health management, a report is made back to your referring doctor soon after the consultation where appropriate.

Rebates or funding may apply from your private health fund, Medicare, the Department of Veteran’s Affairs (DVA), or the National Disability Insurance Scheme (NDIS), and can be processed at time of consultation.

Great Ideas in Nutrition Reception Team - Dietitian Lismore Bulk Bill