The Visual Approach

We believe that everyone can improve their health with the right guidance and access to the correct resources. Great Ideas in Nutrition was established in 1991 with a passion for helping people just like you. Our philosophy involves controlling external factors that subconsciously affect how much we eat by using the right sized plates and bowls, and buying the right sized packages.

Practice owner for locations on the Gold Coast, Tweed Heads and Lismore, Amanda Clark is the author and creator of ‘Portion Perfection’, the simple Australian solution for eating what you like and getting the portion size right.

Learn faster
Learn more effectively
Portion Perfection Benefits
Retain more information
Scientifically proven method

Learn more about Portion Perfection

Portion Perfection is a pictorial weight control plan showing exactly how much of almost any food to eat for weight loss or weight maintenance. There's guides for men, women and children, and a separate version for those who have had bariatric surgery. Join 100,000+ others using Portion Perfection products, which are recommended by nutrition experts across the globe.


Browse our product range

We have weight loss plans for men, women, and children, and also plans for those who have had bariatric surgery.

Instagram Feed

Most popular products


Need to see a Dietitian?

Amanda and the team at Great Ideas in Nutrition do both online and in-person consultations at our practices located on the Gold Coast, Tweed Heads, and Lismore. Home visits can also be arranged for Bariatric Dietitian consults and for all other services. Get to know our friendly team of experienced Dietitians and Nutritionists.