Portion Perfection - A Visual Weight Control Plan E-BOOK Download 2026 Edition
Portion Perfection - A Visual Weight Control Plan E-BOOK Download 2026 Edition
In stock
Retail Price $39.95
Portion Perfection - A Visual Weight Control Plan E-BOOK Download 2026
Our Portion Perfection - A Visual Weight Control Plan E-BOOK is available to purchase in a downloadable PDF version now!
Portion Perfection - A Visual Weight Control Plan is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack.
The book contains guides for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cals intakes which are also easy to modify up or down.
The book is divided into the different meal sections and if your food isn’t pictured there will be something similar to compare it to.
Amanda Clark has written Portion Perfection to help us regain portion control by being aware of quantity and being selective in the products we buy. With over 20 years of experience, Amanda has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly what is the right amount for us to maintain a healthy weight.
How To Download
Once you have purchased you can view and download your E-BOOK by going to 'My Account' then 'My Downloadable Products'.
We recommend you save this file to a cloud based file hosting service such as dropbox and access through their application if you wish to view this product on your ipad or mobile device.
To Get Started
1. Identify which calorie intake is right for you.
2. Choose the appropriate mealtime eg. Breakfast
3. Select a menu option eg. Cereal
4. Go to the page, note the appropriate portion serve for your recommended calorie intake, checking the pictures and prepare your meal accordingly.
Additional Support
Amanda Clark is an award winning dietitian and creator of Portion Perfection. You can gain additional support from Amanda and her team via www.facebook.com/portionperfection.
There is also an orange version of Portion Perfection for those who have had Bariatric Surgery.
Portion Perfection – A Visual Weight Control Plan
E-BOOK Download (PDF)
Stop guessing portion sizes.
Portion Perfection shows you exactly how much food to serve at every meal using simple visual guides, so you can manage your weight without counting calories, weighing food or following complicated diet plans.
Created by award-winning Australian dietitian Amanda Clark, this practical guide helps you quickly recognise the right portion for common foods and meals, making healthy eating far easier to maintain.
What Is Portion Perfection?
Portion Perfection – A Visual Weight Control Plan is an innovative pictorial guide that shows you the right amount of food to eat for meals and snacks.
Instead of measuring or calculating portions, you simply match your food to the visual guide in the book.
The book contains portion guides for men, women and children across four daily calorie levels:
| ✔ | 1300 calories |
| ✔ | 1600 calories |
| ✔ | 1800 calories |
| ✔ | 2200 calories |
Each section is organised by meal type including breakfast, lunch, dinner and snacks, making it easy to find the foods you eat most often.
If your exact food is not pictured, there will be a similar food example you can compare with so you can quickly estimate the correct portion.
Portion Perfection Helps You
| ✔ | Understand what a healthy portion actually looks like |
| ✔ | Avoid overeating without strict dieting |
| ✔ | Serve balanced meals quickly and confidently |
| ✔ | Build better portion habits for long-term weight control |
| ✔ | Remove the need for calorie counting or food scales |
Why Visual Portion Guides Work
Many people unintentionally eat larger portions than they realise. Over time this can lead to gradual weight gain.
Visual portion guides help retrain your eye so serving the right amount becomes automatic. Instead of measuring or weighing food, you simply use the pictures in the book as your guide.
This approach makes portion control simple, practical and easy to follow in everyday life.
Who This Book Is For
Portion Perfection is ideal for:
| ✔ | People wanting to lose weight without restrictive diets |
| ✔ | Anyone unsure about the right portion sizes for meals |
| ✔ | Busy people who want simple guidance for healthy eating |
| ✔ | Families wanting appropriate portions for adults and children |
| ✔ | Health professionals supporting clients with portion awareness |
How to Use Portion Perfection
Getting started is simple:
Step 1 – Choose your calorie level
Identify the daily intake that suits your needs.
Step 2 – Select your meal
Turn to the section for breakfast, lunch, dinner or snacks.
Step 3 – Serve the portion shown
Use the visual guide to prepare your meal in the correct portion.
No scales. No calculations. Just clear visual guidance.
Instant Download
After purchase you can access and download your eBook from:
My Account → My Downloadable Products
You can save the PDF directly to a computer or to the cloud for use on your phone or tablet so you always have the portion guides available when preparing meals.
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