This option supplies our hypnotherapy audio in a file only format for you to transfer to your own Mp3 player.
This professional audio has been designed to support the messages within 'Portion Perfection'.
The file requires downloading to a computer and then uploading to your device.
You will feel satisfied on 3 meals and 3 snacks, automatically use your portion plate, eat with awareness, enjoy exercise and feel happier, healthier and more confident.
Who doesn’t need that? Listen daily and it can work for you.
*In purchasing this product you agree to use this file for your own treatment and not to distribute to others.