This option supplies our hypnotherapy audio in a file only format for you to transfer to your own Mp3 player.
The file requires downloading to a computer and then uploading to your device.
In purchasing this product you agree to use this file for your own treatment and not to distribute to others.
This professional audio has been designed to support the messages within 'Portion Perfection'.
You will feel satisfied on 3 meals and 3 snacks, automatically use your portion plate, eat with awareness, enjoy exercise and feel happier, healthier and more confident.
Who doesn’t need that? Listen daily and it can work for you.