This option supplies our hypnotherapy audio in a file only format for you to transfer to your own Mp3 player.
This professional audio has been designed to support the messages within 'Portion Perfection'.
Once you have purchased you can download your audio file by going to 'My Account' then 'My Downloadable Products'.
The file requires downloading to a computer and then uploading to your device.
You will feel satisfied on 3 meals and 3 snacks, automatically use your portion plate, eat with awareness, enjoy exercise and feel happier, healthier and more confident.
Who doesn’t need that? Listen daily and it can work for you.