Portion Perfection Bariatric Plates
Portion Perfection Bariatric Plates
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From $24.95 To $32.95
Retail Price $24.95
Portion Perfection Bariatric Plate - Melamine or Porcelain
A bariatric portion control plate is designed specifically for individuals who have undergone weight loss surgery (such as gastric bypass, sleeve gastrectomy, or lap-band) and need to manage smaller portion sizes while ensuring proper nutrition and fostering healthier eating habits. Created by award winning Dietitian Amanda Clark, one of Australia’s leading weight loss experts. Here’s why it’s a must-have tool:
Product Features
Our Bariatric Portion Perfection Plate is specifically calibrated to hold a 1-cup portion size, helping to prevent overeating and support long-term weight management. The plate’s structure aligns with post-surgery dietary recommendations, ensuring that meals are nutrient-dense and satisfying, while reducing the risk of stretching your stomach pouch and causing discomfort from oversized portions. By encouraging proper portion sizes, this plate helps reinforce healthy eating habits, making it easier to stay on track with your weight loss goals and maintain balanced nutrition after bariatric surgery.
Designed with visual guides on its base to help users create a nutritionally balanced meal with ease. These markings indicate the ideal proportions of different food groups, ensuring that each meal includes the right balance of nutrients.
The protein section encourages the inclusion of lean meats, poultry, fish, eggs, tofu, or plant-based alternatives to support muscle health and overall well-being. The vegetable portion ensures that fibre-rich, nutrient-dense foods such as leafy greens, carrots, or capsicum take up a significant part of the plate, promoting digestion and providing essential vitamins and minerals. The optional carbs section which is important if you are managing diabetes helps users incorporate complex carbohydrates like whole grains, legumes, or starchy vegetables in appropriate amounts to provide sustained energy.
The Portion Perfection Bariatric Plate goes beyond just guiding portion sizes—it also assists eating through carefully chosen prompts around the border. These words serve as gentle reminders to help you eat your food in a way that will result in better comfort and the overall enjoyment of your meal.
The prompts encourage actions such as appreciating the taste of your food, cutting it into an appropriate size before eating and pausing between bites.
The Portion Perfection Bariatric Plate comes with a detailed instruction guide that provides clear directions on how to use the plate effectively for portion control. This guide explains not only how much of the plate to fill but also how deep to fill each section, ensuring that meals are appropriately portioned for balanced nutrition.
The instructions outline the recommended food groups for each section of the plate, helping users understand the correct proportions of proteins, carbohydrates, and low starch vegetables for a well-rounded meal.
Key Benefits of the Portion Perfection Bariatric Plate
1. Supports Post-Surgery Portion Control
- Prevents overeating by guiding you to the correct portion sizes.
- Helps minimise dumping syndrome and discomfort from eating too much at once.
- Ensures you get the right balance of nutrients in smaller portions.
2. Encourages Protein Prioritisation
- Clearly separates protein, vegetables, and carbs to meet dietary guidelines.
- Helps maintain muscle mass and recovery by ensuring adequate protein intake.
- Reduces the risk of nutrient deficiencies common after bariatric surgery.
3. Prevents Nutritional Imbalances
- Helps regulate carbohydrate intake, which is essential for blood sugar control for those with diabetes.
- Encourages fibre-rich vegetables for digestion and gut health.
- Reduces the chance of nutrient deficiencies by promoting a balanced diet.
4. Simplifies Meal Planning and Prep
- Takes the guesswork out of how much to eat at each meal.
- Makes it easy to portion leftovers for later meals.
- Reduces stress and effort in daily meal decisions.
5. Helps with Long-Term Weight Maintenance
- Reinforces healthy eating habits post-surgery and beyond.
- Prevents portion creep, which can lead to weight regain.
- Supports a structured eating routine, reducing grazing temptations.
6. Encourages Mindful Eating
- Helps you slow down and chew properly, reducing digestive discomfort.
- Encourages satisfaction with smaller portions, preventing mindless eating.
- Supports awareness of hunger and fullness cues to prevent overeating.
7. A Practical, Long-Term Tool
- No need for calorie counting or food scales—just follow the plate!
- Reusable and dishwasher-safe, making it convenient for everyday use.
- A cost-effective way to maintain healthy habits after bariatric surgery.
The Portion Perfection Bariatric Plate is just one of the tools we offer from Portion Perfection. Click on the images below to find out more about our other resources that complement the plate to help you manage your weight.
Melamine Product Care Tips
- Cleaning should take place promptly and on a regular basis to avoid staining.
- Do not use harsh or abrasive cleansers, steel wool, or metal pot scrubbers/scouring pads to clean.
- Use only plastic pads or plastic-type bristle scrubbers to remove dried food.
- Do not use chlorine bleach or chlorine-based products on melamine products.
- For best results, use a high-alkaline base solution for regular dishwashing.
WARNING: Melamine is not suitable for microwave heating, or for the serving of very high temperature foods such as fried foods and boiling soups, choose Porcelain instead.
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