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Portion Perfection Plates

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From $19.95 To $19.95
Retail Price $19.95
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Portion Perfection Plate - Melamine or Porcelain

Why this plate? Because it is much more than a smaller plate with lines as most portion plates will turn out to be. The Portion Perfection Plate is a practical resource for men, women and children. Using this plate will assist you with managing your weight, improving your nutrition, and fostering healthier eating habits. Created by award winning Dietitian Amanda Clark, one of Australia’s leading weight loss experts.

Product Features

 

This innovative plate features two serving sizes to accommodate the different nutritional needs of men and women. Women are advised to fill only the base of the plate which will result in an approximate 350 calorie meal whereas men fill the plate all the way to the outer edge adding an additional 100 calories to meet their higher caloric and nutritional needs. There is guidance for children in the Portion Perfection book. 

Designed with visual guides on its base to help users create a nutritionally balanced meal with ease. These markings indicate the ideal proportions of different food groups, ensuring that each meal includes the right balance of nutrients.

The protein section encourages the inclusion of lean meats, poultry, fish, eggs, tofu, or plant-based alternatives to support muscle health and overall well-being. The vegetable portion ensures that fibre-rich, nutrient-dense foods such as leafy greens, carrots, or capsicum take up a significant part of the plate, promoting digestion and providing essential vitamins and minerals. The carbs section helps users incorporate complex carbohydrates like whole grains, legumes, or starchy vegetables in appropriate amounts to provide sustained energy.

The Portion Perfection Plate goes beyond just guiding portion sizes—it also encourages mindful eating through carefully chosen prompts around the border. These words serve as gentle reminders to slow down, savour each bite, and fully engage with the eating experience. Mindful eating is a powerful strategy for increasing satisfaction with smaller portions by fostering awareness of hunger cues, taste, texture, and the overall enjoyment of food.

The prompts encourage actions such as appreciating the flavours and aromas of the meal, resulting in feeling comfortably satisfied at the end of the meal rather than overly full or wanting more.

The Portion Perfection Plate comes with a detailed instruction guide that provides clear directions on how to use the plate effectively for portion control. This guide explains not only how much of the plate to fill but also how deep to fill each section, ensuring that meals are appropriately portioned for balanced nutrition.

The instructions outline the recommended food groups for each section of the plate, helping users understand the correct proportions of proteins, carbohydrates, and low starch vegetables for a well-rounded meal. 

Key Benefits of the Portion Perfection Plate

 

1.  Helps with Weight Management

  • Encourages appropriate portion sizes, preventing overeating.
  • Reduces mindless eating by visually guiding food distribution.
  • Supports calorie control without the need for counting or measuring.

2.  Promotes Balanced Nutrition

  • Ensures a proper ratio of protein, carbs, and vegetables in each meal.
  • Helps prevent overloading on high-calorie, low-nutrient foods.
  • Encourages variety, leading to a more balanced and nutritious diet.

3.  Simplifies Healthy Eating

  • Removes the guesswork from portion sizes.
  • Makes meal prep easier and more consistent.
  • Can be especially useful for beginners trying to adopt a healthier lifestyle.

4.  Supports Specific Health Goals

  • Ideal for people managing diabetes, GLP-1 medications, heart health, or making dietary changes for weight loss.
  • Helps control blood sugar levels by moderating carbohydrate intake.
  • Aids in digestive health by ensuring proper fibre intake from vegetables.

5.  Encourages Mindful Eating

  • Helps you become more aware of portion sizes and food choices.
  • Encourages slower eating, which improves digestion and satiety.
  • Can reduce emotional eating by promoting a structured approach to meals.

6.  Great for Family and Lifestyle Changes

  • Perfect for teaching children about balanced eating habits.
  • Helps households stay consistent with healthy eating.
  • Works well for meal planning and portioning leftovers.

7.  Easy and Sustainable

  • No need for complex measuring tools or calorie tracking.
  • Provides a visual cue for healthier eating.
  • Reusable and cost-effective compared to many diet programs.

The Portion Perfection Plate is just one of the tools we offer from Portion Perfection. Click on the images below to find out more about our other resources that complement the plate to help you manage your weight.

Melamine Product Care Tips

  • Cleaning should take place promptly and on a regular basis to avoid staining.
  • Do not use harsh or abrasive cleansers, steel wool, or metal pot scrubbers/scouring pads to clean.
  • Use only plastic pads or plastic-type bristle scrubbers to remove dried food.
  • Do not use chlorine bleach or chlorine-based products on melamine products.
  • For best results, use a high-alkaline base solution for regular dishwashing.

WARNING: Melamine is not suitable for microwave heating, or for the serving of very high temperature foods such as fried foods and boiling soups, choose Porcelain instead.

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