2023-24 Portion Perfection Book

Portion Perfection Book - A Visual Weight Control Plan 2023-24 Edition

Portion Perfection is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack.

The book contains guides for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cals intakes which are also easy to modify up or down.

The book is divided into the different meal sections and if your food isn’t pictured there will be something similar to compare it to.

Amanda Clark has written Portion Perfection to help us regain portion control by being aware of quantity and being selective in the products we buy. With over 20 years of experience, Amanda has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly what is the right amount for us to maintain a healthy weight.

To Get Started

1. Identify which calorie intake is right for you

2. Choose the appropriate mealtime eg. Breakfast

3. Select a menu option eg. Cereal

4. Turn to the page, note the appropriate portion serve for your recommended calorie intake, checking the pictures and prepare your meal accordingly

Additional Support

Amanda Clark is an award winning dietitian and creator of Portion Perfection. You can gain additional support from Amanda and her team via www.facebook.com/portionperfection.  

The Portion Perfection Book - A Visual Weight Control Plan (purple version) also forms part of a kit which includes the Portion Plate and Bowl that are used in the pictures in the book, a pocket sized Snack Guide to take to the supermarket and a 4 Week Menu Plan with measured recipes so you can’t go wrong. This kit is recommended by dietitians, doctors, diabetes educators and practice nurses internationally.

There is also an orange version of Portion Perfection for those who have had Bariatric Surgery.