It's easy with Portion Perfection for Bariatrics because seeing is understanding. This book has been designed for those having undergone gastric banding, sleeve gastrectomy or gastric bypass surgery.
Amanda Clark has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly how much to have. She has added tips regarding specific foods that can be a problem for gastric banding and notes for all types of surgeries.
The reason this book is so successful is that it provides a very clear guide and it’s easier to remember because it is in pictures.
The book is divided into meals and snacks with a menu for each. Just choose what you’d like to have from the menu, turn to the page and look at the pictures to see how much to serve to make up a diet that is 900 – 1100 Cals and the right volume for your surgery. It really is that simple.
Amanda Clark is an award winning dietitian and creator of Portion Perfection. You can gain additional support from Amanda and her team via www.facebook.com/portionperfection.
The orange version also forms part of a kit which includes the bariatric plate and bowl that are used in the pictures in the book, a pocket sized snack guide to take to the supermarket and a 4 week menu plan with measured recipes - making it almost impossible to get it wrong.
If you’ve had bariatric surgery then this book and the bariatric kit is for you.