We hope you enjoy our 7 day bariatric meal plan with recipes. You are likely to find some new ideas and new ingredients which we hope you'll love. These recipes are suitable once you have transitioned over to solid foods.
Our meal plan has been developed to ensure you are obtaining at least 60-80 grams of protein per day and approximately 200-250 calories for main meals and approximately 100 calories for snacks.
All recipes have been selected to fit bariatric nutritional needs, but you don't have to follow the meal plan to perfection. You can intersperse ideas from Portion Perfection for Bariatrics or from the Portion Perfection 4 Week Weight Loss Menu Plan. There are lots of options!
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