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Portion Perfection for Bariatrics Downloadable PDF E-BOOK
4 Week Weight Loss Menu Plan Downloadable PDF E-BOOK
Australian Healthy Snack Bible Downloadable PDF E-BIBLE
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•It's easy with Portion Perfection for Bariatrics because seeing is understanding. This book has been designed for those having undergone gastric banding, sleeve gastrectomy or gastric bypass surgery.
Amanda Clark has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly how much to have. She has added tips regarding specific foods that can be a problem for gastric banding and notes for all types of surgeries.
The reason this book is so successful is that it is a very clear pictorial guide. Portion Perfection for Bariatrics shows how much to serve at each meal to make up a daily diet that is 900 – 1050 Cals and the right volume for your surgery. It really is that simple!
To get started:
1. Choose the appropriate mealtime eg. Lunch
2. Select a menu option eg. Sandwiches
3. Go to the page, note the appropriate portion serve, checking the pictures and prepare your meal accordingly
• The 4 Week Weight Loss Menu Plan is an innovative menu plan that will take the guesswork out of managing your weight. Developed by leading dietitian Amanda Clark and her team, the recipes are specifically designed with Portion Perfection in mind, so you don't need to worry about calculations.
Simply choose a menu plan, follow the nutritious recipes and enjoy delicious food.
- 3 flexible menu plans for the whole family (based on men, women, children and bariatric plans)
- Easy to follow recipes with visual guides
- Every day ingredients found in your local supermarket
- Comprehensive shopping list
- Stands up to display your menu plan for the week Use as a full menu plan or just enjoy the recipes within your own routine.
• The Healthy Snack Bible is a handy, pocket sized, quick reference to those 'everyday' and 'occasional' snack foods in 100 calorie (420kj) and 200 calorie (840kj) portions.
Amanda Clark is an award winning dietitian and creator of Portion Perfection.
You can gain additional support from Amanda and her team via www.facebook.com/portionperfection.