Free Vegetables Cookbook

Free Vegetables Cookbook

A beautifully presented cookbook laden with colourful low starch or 'free' vegetables.

Suitable for use during Very Low Calorie Diet (VLCD) shake programs and a perfect addition to any meal.

This recipe book aims to move the free vegetables into the limelight, to help you add flair, creativity and variety to this very valuable section of your plate. Whether you are enhancing a VLCD regime, perfecting your portions or just aiming to eat healthy, these recipes are here to help you.

Portion Perfection recommends half a plate of low starch vegetables at least once every day.

* Please note all recipes make family sized quantities, so scale the ingredients down to your needs.