In this eBook you will find a collection of delicious recipes using portion control to suit the "red" (weight loss for women, 1600 Cal) guide from Portion Perfection. These recipes will keep you inspired and help you eat more nutrient-dense foods.
These recipes contain every day ingredients found in your local supermarket.
All of these recipes have been selected to fit the meal plan but you don't have to stick strictly to the plan if there is anything that doesn't suit. All the breakfasts are interchangeable, and also interchangeable with any of our other Portion Perfection publications. The same for all the snacks and for all the lunches and dinners, so use this in any way you wish.
These recipes work perfectly with the tools including the Portion Perfection plates, bowls, kit-n-karry lunchbag, wine glasses and more!
Once you have purchased you can view and download your E-BOOK by going to 'My Account' then 'My Downloadable Products'.
We recommend you save this file to a cloud based file hosting service such as dropbox and access through their application if you wish to view this product on your ipad or mobile device.