Eat Smarter: A Delicious Carb Swap Recipe
Did you see our recent video on how to swap carbohydrates with fats? We showed you how to create a satisfying, portion-controlled meal switching out the carbs for healthy fats. If you missed it, you can watch it below and see just how easy it is to prepare. Be sure to download our Cashew and Tofu Stir Fry recipe and discover a simple, flavourful way to stay on track with your nutrition goals.
This quick and easy dish is:
✓ Packed with protein & healthy fats to keep you full longer
✓ A low-carb alternative using cashews instead of rice
✓ Perfectly portioned to fit your health and weight goals
✓ Bariatric-friendly & great for weight management
Get Your Free Recipe Now—because small swaps can lead to big results!
Love This Recipe? Get More Portion-Controlled Meals!
If you enjoyed this recipe idea, you’ll love our 4 Week Weight Loss Menu Plan! It’s designed to make healthy eating simple, with pre-planned meals that take the guesswork out of portion control.
What others are saying
The Recipes are Fantastic!
I am finding this book a great help its easy to follow and the recipes are fantastic. I am really enjoying the way the book is set out and its helping me stick to the diet in a very easy way. I have lost a kilo in just a week which quite surprised me as I am only 7kilos overweight, i have been trying for a few years to get to my ideal weight and believe that with this book I really will make it this time. I am now 66 Kilos and want to be 60 Kilos. With the help of your book I am now confident that I will get there. Thanks Amanda the recipes are tasty and I can stick with them for all my life - Joan M.
Just Brilliant!
Brilliant! Love the simplicity of the plan. Each week set out with the 3 levels of calories. Love the shopping list provided. Everything is done for you (except someone to cook for you). Easy to read, I leave it on my bench so the family know what to cook. - Donna F.
I just love this book
Not only are the recipes simple and you would usually have the ingredients in your cupboard, the menu/recipe plan is so easy to follow and just seeing the pictures and visually seeing the portion sizes is such a big help. The menu plan is not flimsy and is able to sit on your bench without any trouble. - Jo.
This is THE BEST menu plan I’ve used so far..
The meals are tasty, easy to prepare & easy to eat - especially on a tiny tummy!! The best part is that I can prepare healthy balanced meals for both myself & my husband (who wants to lose a little weight)!! - Kathryn G.
Want more structured meal planning? Purchase the 4-Week Portion Perfection Menu Plan today!
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Not ready for a full menu plan? Our subscription meal plans give you access to a variety of portion-controlled recipes every week—follow our set plan or mix and match to suit your taste and dietary preferences! (We can even customise a plan for you.)
✓ New recipes added regularly
✓ Modify meals to fit your preferences
✓ Designed for easy, balanced eating
Want the flexibility to do your own thing? Subscribe to our online portion controlled meal plan today!
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I've specialised in weight management for over 25 years, and my team and I are here to support you as you work towards your ideal weight goals. Whether you'd like to work with us 1:1 through consultations here in Australia or get started right away, Portion Perfection is here to guide you.