How to Snack AND Lose Weight

Most of us were told not to snack to avoid ruining meal times when we were younger. Some of us have probably seen the newest fad diet Instagrammer telling us that snacks are the enemy of weight loss. Let’s face it, snacking certainly gets a bad rap.

That’s why I’ve decided to share this video with you. I delve into why snacking can actually help maintain your blood sugar levels, how to choose the right convenient snacks, and what kind of mid-morning snack I recommend.