Dr Gina Cleo's The Habit Revolution Book Excerpt

 

 

Gina is the author of the bestselling book “The Habit Revolution” which explores the power of habits in your life and how you can manipulate them to your advantage.

 

Here's a free excerpt from the book, where Gina explains how your brain moves familiar actions to the automatic part of your brain, freeing up your conscious mind to focus on other things.

 

If we had to consciously decide every action throughout the day—like how to get out of bed, which path to take to the bathroom, or how to move our legs—we would be mentally exhausted before breakfast!

 

In this free excerpt from Gina's book, you'll also find five top tips for creating new habits so you can start shaping your behaviours to be just the way you want them.

 

Imagine if you could automatically eat well, exercise, and sleep well.

 

Download book excerpt now.

 

I've got Gina's book on Audible, but you can also find it on Kindle, Kobo, or in print online—whichever way you prefer to absorb new information.