The Monash University Low FODMAP Diet Guide

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The Monash University Low FODMAP Diet Guide
The Monash University Low FODMAP Diet Guide

In stock



    The Low FODMAP Guide - 6th Edition

    Describes a diet to manage the gastrointestinal symptoms associated with irritable bowel syndrome. The booklet includes, a starter list of foods to include and foods to limit, recommended recipes, meal plans and more.

    Developed by the Monash FODMAP team, this guide holds everything you need to know about alleviating irritable bowel syndrome (IBS) and how you can manage your symptoms. 

    This guide is a soft-back booklet perfect for people with IBS and health professionals.  

    The Monash University Low FODMAP DietTM Guide provides comprehensive information about:    

    • •IBS and the Low FODMAP Diet 
    • •How FODMAPs trigger IBS symptoms
    • •Healthy eating when restricting FODMAPs
    • •Reading food labels
    • •Adapting the Low FODMAP Diet for vegetarians and vegans 
    • •Cooking and eating out on a low FODMAP diet
    • •Low FODMAP recipes

    And much more! 

    The Guide is updated annually so you can trust that all the information you read is current and backed by science. Proceeds from the sale of this resource fund further FODMAP and IBS research in the Department of Gastroenterology at Monash University. 


    Optional Purchase - 5 x Weekly Meal Plan E-BOOKS

    (non printable - email password protected)

    These menu plans have been created to assist you to follow the exclusion phase for determining FODMAPS tolerance.

    Each plan consists of recipes for Breakfast, Lunch, Dinner and Snacks for an entire week. They also include a handy shopping guide of ingredients, plus a daily breakdown of nutrients including Fats, Carbs, Protein and Calories.

    How To Download

    Once you have purchased you can view and download your E-BOOKS by going to 'My Account' then 'My Downloadable Products'.

    We recommend you save this file to a cloud based file hosting service such as dropbox and access through their application if you wish to view this product on your ipad or mobile device.