1300 Calorie Food Model Plan

1300 Calories Portion Perfection Food Model Plan

This food model display is a 1300 Calorie (5460kj) meal plan which has been constructed according to the guide in the Portion Perfection Book. Suitable for a woman aiming to lose weight.

Food Models Included

Breakfast

• ¾ cup Cornflakes, 220ml Skim Milk, ½ banana

Morning Tea

• 30g Muesli Bar

Lunch

• 2 Wholegrain Slices of Bread, 1 Slice Cheese, 3 tsp Margarine, 2 lettuce Leaf, 1 Tomato Slice, Capsicum, Onion

Afternoon Tea

• 1 Golden Delicious Apple

Dinner

• 90g Salmon Fillet, Salad, 1 tbsp Low Fat Dressing, ¾ cup Sweet Potato Chunks, ¼ cup Corn Kernals

Supper

• 10 Whole Peanuts (in shell)

Occasional Snacks

• 1 Stubbie Lite Beer or 120g Jelly

Occasional Breakfast

• 1 Slice of White Bread, 1 small Bacon Rasher, 2 Fried Eggs, 1 Tomato Slice

Additional Items

• 1 Slice Brown Bread, 1 Slice Cheddar Cheese, 220ml Chocolate Milk

Additional Display Items

The Portion Perfection Book, 2 x Portion Perfection Melamine Plates, 1 x Portion Perfection Bowl