Mindful Eating and Why It's So Satisfying

Did you know that when we choose to eat purely to achieve fullness, we end up eating more than we should? Eating should be about satisfaction – and that can only come from mindfully savouring each bite.

I’ve created this short explainer video about why mindful eating can help us feel fuller from eating less. It makes eating every single meal a lot more enjoyable and can help you maintain your goal weight more easily.