In this eBook you will find a collection of delicious recipes using portion control to suit the "pink" (weight loss for women, 1300 Cal) guide from Portion Perfection. These recipes will keep you inspired and help you eat more nutrient-dense foods.
You don't have to stick strictly to the plan if there is anything that doesn't suit. All the breakfasts are interchangeable with each other and also with any of our other Portion Perfection publications. The same for all the snacks and for all the lunches and dinners, so use this in any way you wish. You can also subscribe to our self serve modifiable menu plan option via the website or book a service to access our help.
These recipes contain every day ingredients found in your local supermarket and we've included a comprehensive shopping list so you can easily prepare yourself to get started.
Each recipe is portioned for weight loss for women, so confer with the Portion Perfection books to convert this for bariatric surgery or men's serves.
These recipes work perfectly with the tools including the Portion Perfection plates, bowls, kit-n-karry lunchbag, wine glasses and more!
Once you have purchased you can view and download your E-BOOK by going to 'My Account' then 'My Downloadable Products'.
We recommend you save this file to a cloud based file hosting service such as dropbox and access through their application if you wish to view this product on your ipad or mobile device.