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These menu plans have been created to assist you to follow the exclusion phase for determining FODMAPS tolerance.
Each plan consists of recipes for Breakfast, Lunch, Dinner and Snacks for an entire week. They also include a handy shopping guide of ingredients, plus a daily breakdown of nutrients including Fats, Carbs, Protein and Calories.
Once you have purchased you can view and download your E-BOOKS by going to 'My Account' then 'My Downloadable Products'.
We recommend you save this file to a cloud based file hosting service such as dropbox and access through their application if you wish to view this product on your ipad or mobile device.