In this eBook you will find a collection of delicious recipes using portion control to suit the "red" (weight loss for men, 1800 Cal) guide from Portion Perfection. These recipes will keep you inspired and help you eat more nutrient-dense plant-based foods.
These recipes contain every day ingredients found in your local supermarket.
Each recipe is portioned for weight loss for men, so confer with the Portion Perfection books to convert this for bariatric surgery or women's serves, or you will find matching recipe ebooks with the calculations already done on our website.
These recipes work perfectly with the tools including the Portion Perfection plates, bowls, kit-n-karry lunchbag, wine glasses and more!
Once you have purchased you can view and download your E-BOOK by going to 'My Account' then 'My Downloadable Products'.
We recommend you save this file to a cloud based file hosting service such as dropbox and access through their application if you wish to view this product on your ipad or mobile device.