A downloadable PDF (non printable - email password protected) file.
It's easy with Portion Perfection for Bariatrics because seeing is understanding. This e-book has been designed for those having undergone gastric banding, sleeve gastrectomy or gastric bypass surgery. Amanda Clark has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly how much to have. She has added tips regarding specific foods that can be a problem for gastric banding and notes for all types of surgeries.
The e-book is divided into the meals and snacks with a menu for each. Just choose what you’d like to have from the menu, turn to the page and look at the pictures to see how much to serve to make up a diet that is 900 – 1100 Cals and the right volume for your surgery. It really is that simple.
The book is designed to work alongside the bariatric plate and the Portion Perfection bowl making it almost impossible to get it wrong. The 4 Week Weight Loss Menu Plan does the rest for you with recipes that make just the right amount. The reason this e-book is so successful is that it provides a very clear guide and it’s easier to remember because it is in pictures. There’s also a purple version for men, women and children generally. If you’ve had bariatric surgery then this book and the bariatric kit is for you.
To be able to access this ebook on you phone you will need to save it to a file hosing service such as dropbox.