PORTION PERFECTION FOR BARIATRICS Downloadable PDF E-Book
4 WEEK WEIGHT LOSS MENU PLAN Downloadable PDF E-MenuPlan
HEALTHY SNACK BIBLE Downloadable PDF E-Bible
(Non printable - email password protected)
Low on words and high on pictures - it's easy with Portion Perfection for Bariatrics - seeing is understanding. This book has been designed for Australians and New Zealanders having undergone gastric banding or sleeve gastrectomy surgery. Amanda Clark has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly how much to have. She has added tips regarding specific foods that can be a problem for gastric banding.
The Healthy Snack Bible is a handy, pocket sized, quick reference to those 'everyday' and 'occasional' snack foods in 100 calorie (420kj) and 200 calorie (840kj) portions.
Our latest edition '4 Week Weight Loss Menu Plan' includes recipes specifically designed with Portion Perfection in mind, so you don't need to worry about calculations. Simply choose a menu plan, follow the nutritious recipes and enjoy delicious food.