The Australian Portion Control Solution for weight loss in men, women and children

Join 100,000+ others using Portion Perfection products, which are used and recommended by Dietitians across the nation

  •  Portion Control Plate
  •  Portion Control Bowl
  •  Portion Perfection Book
  •  4 Week Weight Loss Menu Planner
  •  Healthy Snack Bible
  • See all features

$94.90

Buy Now
  • 4x Portion Control Plate
  • 4x Portion Control Bowl
  • Portion Perfection Book
  • 4 Week Weight Loss Menu Planner
  • Healthy Snack Bible
  • See all features

$164.90

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Dietitian Amanda Clark is the author and creator of Portion Perfection

Trusted by these nutrition experts

Pennie Taylor
Senior Research Dietitian

"Amanda's innovative approach provides visual awareness of portions and realistic strategies of how to put it into practise. Realistic science, love it!"

Dr Paul Anderson
MCCHB, FRACS, FCH, PHD

"Amanda's technique of visualising food along with a reminder of portion size through illustrated plates has been a significant contributor to the success of bariatric surgery"

Rosemary Stanton
OAM Nutritionist

"All the theory in the world won't change a thing as much as practical ideas that work. Amanda's simple guides make healthy eating for weight control easier"

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About Portion Perfection

Amanda Clark is the author of ‘Portion Perfection’ and designer of the product range, which is devised for portion control and portion revision. Amanda is an Advanced Accredited Practising Dietitian and a leader within her field.

Portion Control Plate (Retail price: $17.95)


Melamine
Holds a measured portion
Instruction booklet
Serving sizes based on gender
1 Extra Plate
3 Extra Plates
Portion Control Bowl (Retail price: $9.95)


Melamine
Cup measurements for cereals, soups & stews
1 Extra Bowl
3 Extra Bowls
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Portion Perfection Book (Retail price: $34.95)


Pictorial guide
Showing how much is right to eat for any meal or snack
Guides for men, women & children
Divided into different meal sections
4 Week weight Loss Menu Plan (Retail price: $34.95)


3 x flexible menu plans for the whole family
Easy to follow recipes with visual guides
Everyday ingredients found in your local supermarket
Comprehensive shopping list
Stands up to display your menu plan for the week
Australian Healthy Snack Bible (Retail price: $7.95)


Pocket size guide
Reference to ‘everyday’ and ‘occasional’ snack foods
100 calorie (420kj) portions
200 calorie (840kj) portions
Total if bought individually
$105.75

$133.65

$189.45
Total if bought as kit
$94.90

$119.90

$164.90
Total Savings
$10.85

$13.78

$24.55

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Couple

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Family

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Frequently Asked Questions

Please find answers to your questions below. If you have a specific question that is not addressed here, please email us, and we will respond to your question within 48 hours.

Q How long will my order take?
A Orders are dispatched twice weekly and can take up to 10 working days to receive.  Some items may be out of stock.  We may notify you of any delays greater than 2 weeks.
 
Q What if I have an urgent order?
A You may request that the items available immediately be sent urgently. Items on backorder will attract additional postage. You can also request express post at an additional charge.
 
Q Is it safe to send my credit card details?
A Yes, this is a secure site. If you remain concerned you can phone through your credit card details during office hours. 
 
Q Who decides on the suitability of resources to appear on this site?
A Amanda Clark and the team of Accredited Practising Dietitians at Great Ideas in Nutrition, Coolangatta.
 
Q I am outside Australia. Can I place an order?
A Yes, submit your order and we will quote the postage cost. Orders outside of Australia may attract additional duty and taxes on import based on the country of order.
 

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