The Monash University Low FODMAP Diet Booklet
The Low FODMAP booklet (sixth edition), describes a diet to manage the gastrointestinal symptoms associated with irritable bowel syndrome. The booklet includes, a starter list of foods to include and foods to limit, recommended recipes, meal plans and more.
Developed by the Monash FODMAP team, this guide holds everything you need to know about alleviating irritable bowel syndrome (IBS) and how you can manage your symptoms.
This guide is a soft-back booklet perfect for people with IBS and health professionals.
The Monash University Low FODMAP DietTM Guide provides comprehensive information about:
- IBS and the Low FODMAP Diet
- How FODMAPs trigger IBS symptoms
- Healthy eating when restricting FODMAPs
- Reading food labels
- Adapting the Low FODMAP Diet for vegetarians and vegans
- Cooking and eating out on a low FODMAP diet
- Low FODMAP recipes
And much more!
The Guide is updated annually so you can trust that all the information you read is current and backed by science. Proceeds from the sale of this resource fund further FODMAP and IBS research in the Department of Gastroenterology at Monash University.