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(2012) An easy-to-follow guide to taking charge of your diabetes or pre-diabetes which includes: The specific benefits of eating low GI foods for diabetes. Separate sections for type 1, type 2, gestational diabetes and pre-diabetes, and daily food guides and menu plans for adults, pregnant and breastfeeding women, infants and toddlers, school-age children and teenagers. Practical tips on sugar, sweeteners, alcohol, snacking and eating out. Advice about how to control your weight and reduce your body fat. Information about improving your cardiovascular health.