Creatine Monohydrate by Cost Price Supplements

What it is

Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and also made in our bodies. Supplementing with creatine helps your muscles work more efficiently during exercise.

Why consider it

Creatine isn’t just for athletes. If you’re doing resistance or strength training — whether that’s in the gym, at home, or as part of a health program — creatine can:

• Help you complete more repetitions with good form, so you get more from each workout.
• Support gains in lean muscle mass and strength.
• Aid in maintaining muscle during weight loss, which is particularly important after bariatric surgery or while using GLP-1 medications.
• Contribute to long-term function, balance, and mobility as you age.

Bone health potential

Early research suggests that creatine, when combined with resistance training, may also support bone density. This is a promising area for people focused on lifelong strength and independence.

Who it suits

• Adults adding resistance training into their weekly routine
• Anyone aiming to preserve or build muscle while losing weight
• People after bariatric surgery or using GLP-1 medications
• Those seeking additional support for bone and joint health

How to use

The most researched and effective form is creatine monohydrate. The recommended dose is 5 grams daily. It can be mixed into water, juice, or your post-exercise shake. Consistency matters more than timing.

Warnings and Considerations:

• Creatine provides no muscle or bone benefit without resistance exercise
• Not suitable for children under 15 years or during pregnancy.
• To be consumed alongside a balanced diet and appropriate exercise program.
• If you have any health concerns, consult a medical or dietetic professional before use.
• Store in a cool, dry place away from direct sunlight.
• Made in Australia from imported ingredients.