Change Your Thinking

32.95

Change your thinking

Author: Sarah Edelman

Retail Price: $32.95

Description

Third Edition
Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustrations, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.