Availability: In stock

The Beck Diet Solution

Author: Judith Beck

Availability: In stock

Retail Price: $32.99


(2008) Train your brain to think like a thin person. The Beck Diet Solution is designed to build psychological skills that will enable you to: Make cravings go away - fast! Resist tempting foods; Deal with 'trigger' eating situations; Say, 'No thank you, to food pushers; Put an end to emotional eating; Find time to exercise; Lose weight and keep it off for a lifetime!