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The Beck Diet Solution

Author:
Judith Beck
In stock
Retail Price $32.99

Train your brain to think like a thin person.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

Make cravings go away - fast!
Resist tempting foods;
Deal with 'trigger' eating situations;
Say, 'No thank you, to food pushers;
Put an end to emotional eating;
Find time to exercise;
Lose weight and keep it off for a lifetime!