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Back on Track - Mindset Course
Back on Track - Mindset Course
In stock.
Special Price $244.00 Retail Price $442.00
Back on Track: A Mindset Reset for Lasting Results
A 5-week guided reset to rebuild your habits, confidence and momentum. Designed for anyone wanting to lose weight — including bariatric surgery and GLP-1 users.
Back on Track Program + Portion Perfection Collective Access
A realistic, supportive 5-week journey delivered through pre-recorded coaching modules from Mindset Specialist Amber Kay, plus 30 days inside the Portion Perfection Collective.
Who This Program is For
Back on Track is perfect if you:
- ✓ Feel inconsistent or overwhelmed with your current habits
- ✓ Want to build routines that feel achievable
- ✓ Have had bariatric surgery and feel yourself slipping
- ✓ Want structured guidance without the pressure of live attendance
- ✓ Feel worried about staying on track during special occasions
- ✓ Struggle with emotional or mindless eating
- ✓ Are using GLP-1 medications and want strong foundations
- ✓ Need accountability, clarity and support (without judgement)
Why This Works
Access the course on your computer or through our mobile app, giving you support whenever you need it.
We’re committed to making this program clear, practical, and supportive. You’ll get 30 days access to the private community along with the course modules and downloadable hypnotherapy recordings.
What's Included
Five Weekly Pre-Recorded Modules - Clear, practical coaching delivered by Transformational Mindset Coach Amber Kay. Watch whenever it suits you.
Weekly Activities & Practice - Engaging exercises and simple activities that help you apply the content in real life.
Mindset & Hypnosis Audios - Short audios designed to support consistency, calm and healthy decision making.
The 3 Minute Formula - A simple strategy to help you regain momentum if you slip.
30 Days Access to the Portion Perfection Collective - A supportive, encouraging community with Q&A opportunities, masterclasses and accountability to help you stay steady.
About Your Coach - Amber Kay
Amber is a certified and accredited Transformational Mindset Coach with more than 25 years’ experience in human potential, coaching and behavioural change.
She co-founded The Fresh Start Program in 2010 and works closely with bariatric clinics and surgeons across Australia.
Amber holds:
- ✓ Honours degree in Psychology
- ✓ Advanced Diploma in Coaching
- ✓ Certifications in NLP, Emotional Clearing and Spiral Practitioner
- ✓ Associate Membership with ANZMOSS
Amber’s pre-recorded coaching sessions guide you step-by-step, helping you shift habits, strengthen self-belief and create changes that last.
Weekly Program Outline
Week 1: Goals, Vision & The 3-Minute Formula Reconnect with your goals, find your “why” and create a simple weekly rhythm that builds consistency fast.
Week 2: Letting Go of Limiting Beliefs Identify the beliefs and patterns that quietly sabotage progress. Build more positive, supportive thinking.
Week 3: Creating Healthy, Enjoyable Habits Learn how to create routines that feel doable. Explore the four key health areas that make the biggest difference.
Week 4: Beating Emotional & Mindless Eating Understand physical vs emotional hunger, recognise your triggers and learn practical tools to respond differently.
Week 5: Setting Yourself Up for Success Learn how to stay steady through stress, disruptions and food-heavy periods (like Christmas and birthdays), and create a plan for long-term success.
Note: Because this program includes immediate access to the community and downloadable resources, enrolments are final and non-refundable.
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