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This is our handy pocket sized guide that you can take to the supermarket. It is a quick reference to those 'everyday' and 'occasional' snack foods in 100 calorie (420kj) and 200 calorie (840kj) portions.
For those who have earlier editions of Amanda Clark's book Portion Perfection, this guide features updated pictures of new and existing products that meet the criteria for Portion Perfection.