Free Menu Plan

Planning your menu can be such a time saver - especially when somebody else does it for you!! When that somebody else is experienced dietitian Amanda Clark, you're really in luck. 

Here's a taste for the content of the full 4 Week Weight Loss Menu Plan which has more weeks, more recipes, shopping lists and an added bariatric version of the menu plan for those who have had bariatric surgery. 

Watch our videos to the left to get a full understanding of Portion Perfection in action!