This 12 week programme will give you the support and strategies you need to move forward with your weight loss journey.
Included in the package is:
Initial visit valid for 6 months from purchase and program is for 12 week period only. Health fund rebates may apply.
This package represents a 15% discount off standard consultation fees.
By choosing the pre-paid option on our 'Appointments' tab or phone 07 5536 6400.
Cancellation policy requires 24 hours advance notice for appointment cancellation.
•Amanda Clark has written Portion Perfection to help us regain portion control by being aware of quantity and being selective in the products we buy. With over 20 years of experience, Amanda has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly what is the right amount for us to maintain a healthy weight. Portion Perfection is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack. The book contains guides for men, women and children with clear portion sizes.
•The Plate is designed to guide you towards a main meal which is balanced in nutrients and controlled in calories (comes with a how-to-use booklet). The words around the plate relate to conscious eating which is a strategy for feeling satisfied on the smaller portion.
•The Bowl has been created to provide portion guidance for cereals, soups, stews and desserts. The 1 cup measurement on the Portion Perfection Bowl is based on the volume of 250g of water. A standard 1 cup measurement differs from country to country, the Portion Perfection Bowl uses this scientific measurement to ensure accuracy.
•The Healthy Snack Bible is a handy, pocket sized, quick reference to those 'everyday' and 'occasional' snack foods in 100 calorie (420kj) and 200 calorie (840kj) portions.
•Cleaning should take place promptly and on a regular basis to avoid staining.
•Do not use harsh or abrasive cleansers, steel wool, or metal pot scrubbers/scouring pads to clean.
•Use only plastic pads or plastic-type bristle scrubbers to remove dried food.
•Do not use chlorine bleach or chlorine-based products on melamine products.
•For best results, use a high-alkaline base solution for regular dishwashing.