45-Minute Initial Consultation

• Meet with one of our Accredited Practising Dietitians via telehealth, phone, or in person.
• Discuss your goals, get tailored advice, and set the foundation for long-term success.
• Consultation valued at $210.00
• Health fund rebates may apply depending on your level of coverage.

5 x 15-Minute Review Consultations

• Meet with one of our Accredited Practising Dietitians via telehealth, phone, or in person.
• Your dietitian will help you navigate challenges, review your progress, and adjust your goals where needed.
• Consultation valued at $99.00 per visit
• Health fund rebates may apply depending on your level of coverage.

3 Months Unlimited Email Support

• Ask questions, clarify advice, or get feedback when you need it, without waiting for your next appointment.
• Quickly address any issues or roadblocks as they arise, so you can adjust your plan and keep moving forward.

Access to Online Diet Diary Program (iPhone only) Shared With Your Dietitian

• Tracking your food intake helps you understand your eating habits and identify patterns that may be holding you back.
• Your dietitian will help you navigate challenges, review your progress, and adjust your goals where needed.

The eBook Portion Perfection - A visual weight control plan

• Get started selecting amounts of your favourite foods with a clear guide to exactly how much of any food for any meal to serve to meet your weight management needs.
• Uniquely presented in pictorial format and with a flexible eating guide for ultimate variety.
• This innovative book is largely pictorial, making it memorable and showing you exactly how to use the tools. The images show the Portion Perfection plates and bowls so you know you are accurately recreating what you see in the pictures.
• eBook valued at $39.95
• Note: This is your eating plan and does not contain recipes (meal plans and recipes available separately).

The specifically calibrated and strategically designed Portion Perfection Plate

• This plate has been specifically designed to guides two different serving sizes - one for men and one for women and school aged children.
• It comes with clear guidance of what foods belong in each section and it makes it so EASY when you have the actual plate shown with the pictures. 
• It also prompts you to eat mindfully so you feel satisfied on the smaller serve.
• Dishwasher safe melamine valued at $19.95

The uniquely designed Portion Perfection Bowl 

• This handy bowl shows cup measures on the inside so there’s no weighing and measuring.
• Simply pour to the desired level in the bowl to get the EXACT portion size you need.
• There’s no guessing! Our Portion Perfection book will guide you to the right size portion specifically for you.
• Dishwasher safe melamine valued at $10.95

The Australian Healthy Snack eBible 

• This is our carefully researched handy pocket guide which includes pictures of Australian supermarket foods that fit the portion guide and nutritional criteria.
• It’s so much easier to remember products you see rather than just a list of foods.
• This also serves as an update in years to come, so you don’t need to repurchase the main book.
• Find the products in your own pantry that will help you manage your weight.
• eBook valued at $10.95

Amanda has been a dietitian for over 30 years and an Advanced Practitioner focused on weight management issues for most of that time. She is the winner of two national awards for her work.

Her post graduate nutrition degree plus her years of experience and her practical approach to food led her to create Portion Perfection.  

Amanda learnt early on that for any intervention to work it needed to be simple, practical and memorable. This led her to use the innovative visual approach in creating a book that helps you make the same decisions she would about how much to eat.

She has empowered many thousands of people to choose the food they want to eat, without guilt or shame, and guide them on the right portion size for their needs, during weight loss and into weight maintenance.